Mental Health Journal, 52-week
Nurture your mental well-being through one year of journaling and self-reflection.
Guided journaling is a simple but powerful tool. It can help you attend to your mental and emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, this guided journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.
This yearlong mental health journal includes:
Daily journal prompts for mental health -- Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.
Evidence-based methods for self-care -- The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring words -- Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.
Dr. Cynthia Catchings (LCSW-S, LCSW-C, MSSW) is the founder and executive director of the Women's Emotional Wellness Center, with offices in Texas and the DC metro area. She is also an adjunct professor at the University of Texas - Rio Grande Valley. As a therapist, peer consultant, and the Council of Experts team member with Talkspace. She has published and collaborated with Teen Vogue, Bustle, NBC News, Yahoo, Google, the Born This Way Foundation, etc.
Cynthia has conducted ethnographic research in over 40 countries , including France, Greece, Turkey, Thailand, and India, with women's issues and mental health as her main targets of study. The importance of human relationships and sharing information continues driver her to cross international boundaries to bring back to her community.
She has made significant contributions to the social work profession and the clients she has served, earning the NASW-TX LRGV Social Worker of the Year Award in 2016. She now serves as President of the board for the National Association of Social Workers - DC.
Cynthia lives in the DC area with her husband Clarence and her dog Storm.
